Plants naturally help to heal and not by crushing them and using their juices! Just having them in the home can help to improve your mental health. Researchers in the United Kingdom found that people who live around nature feel much happier than those that don't. This isn't just about those who live in the countryside either. Just looking at the greenery in the home will help.
There are a few theories on how this is the case. One of those is that the plants make you think of the outdoors. You think about the countryside and the open spaces. The plants help you feel less boxed in, especially if you live in an inner city.
Plants also have a sense of peace around them. They don't care about your busy day. They sit there and grow. Plants are patient and docile, while helps to create that atmosphere in the home. Rather than constantly feel like you're rushing around everyone else, you can get the calming nature of the plants.
And then there is the air quality benefit. Plants will release oxygen into the air and take up the carbon dioxide. When you have them in the home, your home's air is naturally more beneficial for you. Of course, more oxygen means your body works more effectively. Your brain feels less fatigued and cloudy, meaning all the connections are improved. You release the right types of hormones, helping to support your mental health.
If you suffer from depression or anxiety, you need to get some plants in the home.